From 4b9682c977b95b77073c6581e13a4e14ac5ec01a Mon Sep 17 00:00:00 2001
From: nic <ra@afu.re>
Date: Sun, 23 Feb 2025 22:17:58 -0500
Subject: Auto from nzxt - Sun 23 Feb 2025 10:17:58 PM EST

---
 Cuisine/Oats.md | 13 ++++++++++++-
 1 file changed, 12 insertions(+), 1 deletion(-)

(limited to 'Cuisine')

diff --git a/Cuisine/Oats.md b/Cuisine/Oats.md
index 5c6fc72..9e327e6 100644
--- a/Cuisine/Oats.md
+++ b/Cuisine/Oats.md
@@ -1,7 +1,7 @@
 #Base Oats
 1/2 cup whole rolled oats
 1 tbps chia seeds
-1/2 cup milk
+1/2 cup milk 2%
 1 tbps maple syrup
 
 Calories: 382
@@ -10,6 +10,17 @@ Fat: 12g
 Carbohydrates: 57g
 Fiber: 9g
 
+# Base oats 2
+1/2 cup oats
+1/2 cup milk 1%
+1 tbps chia seeds
+1 tpbs cocoa powder
+1 tpsb honey
+
+Total Calories: 377
+Total Carbohydrates: 62g
+Total Fat: 9g
+Total Protein: 14g
 
 #Chocolate peanut butter
 Base Oats
-- 
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