From 628c5709ea92c81eca28b91cfbb54a0fa765188e Mon Sep 17 00:00:00 2001
From: nic <ra@afu.re>
Date: Sat, 17 May 2025 14:30:16 -0400
Subject: Auto from nzxt - Sat 17 May 2025 02:30:16 PM EDT

---
 food/Oats.md | 91 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
 1 file changed, 91 insertions(+)
 create mode 100644 food/Oats.md

(limited to 'food/Oats.md')

diff --git a/food/Oats.md b/food/Oats.md
new file mode 100644
index 0000000..9e327e6
--- /dev/null
+++ b/food/Oats.md
@@ -0,0 +1,91 @@
+#Base Oats
+1/2 cup whole rolled oats
+1 tbps chia seeds
+1/2 cup milk 2%
+1 tbps maple syrup
+
+Calories: 382
+Protein: 15g
+Fat: 12g
+Carbohydrates: 57g
+Fiber: 9g
+
+# Base oats 2
+1/2 cup oats
+1/2 cup milk 1%
+1 tbps chia seeds
+1 tpbs cocoa powder
+1 tpsb honey
+
+Total Calories: 377
+Total Carbohydrates: 62g
+Total Fat: 9g
+Total Protein: 14g
+
+#Chocolate peanut butter
+Base Oats
+2 tbps peanut butter
+1 tbps cocoa powder
+
+Chocolate syrup:
+in a small bowl
+1 tpsb melted coconut oil
+1 tbps cocoa powder
+1 tbps maple syrup
+bit of salt
+
+
+Calories: 768
+Protein: 25g
+Fat: 43g
+Carbohydrates: 82g
+Fiber: 15g
+
+
+# Lemon Blueberry pie
+Base oats
+1/4 cup fresh blueberries
+2 tbps lemon juice
+1 tsp Lemon Zest
+1/2 tsp vanilla extract
+
+Calories: 445
+Protein: 16g
+Fat: 13g
+Carbohydrates: 69g
+Fiber: 11g
+
+
+# PB & J
+Base oats
+2 tbsp peanut butter
+Rasberry puree:
+1 cup rasberries
+1 tbsp maple syrup
+1/2 tsp vanilla extract
+
+
+Calories: 636
+Protein: 24.5g
+Fat: 28.8g
+Carbohydrates: 77.7g
+Fiber: 19g
+
+
+# Pina colada
+Base oats
+1/4 cup pineapple
+coconut flakes
+
+# mocha latte
+Base oats
+1-2 shot espresso
+1 tbsp cocoa powder
+salt
+cursh chocolate & nuts
+
+Calories: 450
+Protein: 17g
+Fat: 15g
+Carbohydrates: 65g
+Fiber: 11g
-- 
cgit v1.2.3