From cfb40a33f714d1dc5a04b356a0a4b86b1bc531f2 Mon Sep 17 00:00:00 2001
From: nic <ra@afu.re>
Date: Fri, 13 Jun 2025 14:53:34 -0400
Subject: Auto from nzxt - Fri 13 Jun 2025 02:53:34 PM EDT

---
 food/index.md | 6 ++++++
 1 file changed, 6 insertions(+)

(limited to 'food')

diff --git a/food/index.md b/food/index.md
index 3b4e7aa..3510357 100644
--- a/food/index.md
+++ b/food/index.md
@@ -146,3 +146,9 @@ memory formation
 
 
 subcutaneous fat
+
+moderate intensity cardio performed 12-16 hours after last meal ensures your glycogen stores are depleted, forcing your body to rely on fat for fuel
+
+5:2 Method: Eat normally for five days, then consume only 500-600 calories on two non-consecutive days
+
+Autophagy begins after 24-48h of fasting
-- 
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