[[Redbull]]

[[Jus]]

[[Smoothies]]

[[Oats]]

# Viandes

[[Poulet]]

apple chestnut and rabbit - roman ampire flavors


Moroccan mandarin season (clementines) from January to April
saison tomate - may - septembre

 When fasting your body goes into autophagy and gets rid of toxins in bile mainly.  You don't want this to soak back into your system, that's why binders are important to soak up and remove them.  Carbon is good temporarily if u feel toxic but it also removes good minerals .  Chlorella is what I like bc it is more selective.

Quand fait pesto basilic doit etre seche !


eau citron

honey lemonade
1 part lemon juice from fresh lemon
1 part water
1 part honey


Aniprin - aspirin as supplement ?

smoked oysters in olive oil


Sodium Phosphate bad - cause kidney damage, soft tissue calcification & bone calicium removal


7-day water fast - drink water for 72 hours
first 24h all you drink is water - you can put electrolites in it - https://www.ultimareplenisher.com/collections/all
then next day drink bone broth twice a day for next 2 days - https://www.kettleandfire.com/


recete veg
- Saag aloo
- chickpea carabbean curry
- onion bhaji


https://pascalleboucher.com/

https://www.unicornsinthekitchen.com/joojeh-kabab-persian-saffron-chicken-kebab/

# club de vin ou achte imporation priver et separe les caisses pour tt le monde ds le club goute
- Pian dell’Orino “Vigneti del Versante” Brunello di Montalcino
- clovis
- Giacomo conterno arione


# saumon, riz blanc, corriandre, lime, pickled onions, banane plantain, salade verte




# Seed oils - Vegetable oils
Trans fats, along with a high omega-6 to omega-3 fatty acid ratio found in these oils, disrupt our body's metabolic processes. They contribute to inflammation and an imbalance in cytokine production

change mythocondria

seeds oil enduce endocannabidoids causing hyperfagia and lipogenesis
seed oils induce HNE causing lipogenesis and adipose dysfunction



# poulet blanc asiatique

Poulet

sauce 1
- revenir pas bcp ail & deglacer pan avec chinese cocking wine

sauce 2
- gingembre
- echalotte verte
- huile sesame
- sel

arachide concaser & ciboulette

cilentro


Khorosht-e  beh (lamb shanks with quince and prunes with a Rhodie twist of yellow split peas

Morgh Ba Porteghal

https://glutenfreeinternational.wordpress.com/2015/03/15/pollo-al-salmorejo-chicken-in-spicy-wine-marinade/

# short ribs
salt ribs + overnight freezer - dry brine

braising liquid

1 cup soy sauce
3/4 cup mirin
3/4 cup sugar (no) ?
garlic
ginger
scalion whites

sear ribs on all sides in dutch oven over medium-high

remove ribs
add braising liquid + 4cup water to dutch oven
add meat back to pot
bring to simmer
skim
once simmer pot lid and oven @ 300 for 2h30
lid off finish cooking until meat fall off bone

ok coocked

meat out
strain liquid
separate fat from juice
reduce sauce

clean meat

meat in sauce to glaze


# Grilled persian chicken

Sour orange, achiote paste, garlic, bay, cumin, cinnamon, cloves, all spice (only small amounts of the spices).  Achiote paste is from Merida Mercado or Valladolid Mercado.  You can buy it on Amazon but that stuff is horrible but also happens to be the one you will find in MX outside Yucatán. Not worth even trying to make with it.


[[Parasite cleanse]]



# creatine
cognitive function
memory formation


subcutaneous fat

moderate intensity cardio performed 12-16 hours after last meal ensures your glycogen stores are depleted, forcing your body to rely on fat for fuel

5:2 Method: Eat normally for five days, then consume only 500-600 calories on two non-consecutive days

Autophagy begins after 24-48h of fasting