Auto from nzxt - Sat 17 May 2025 02:30:16 PM EDT

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diff --git a/food/Juices.md b/food/Juices.md
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+
diff --git a/food/Jus.md b/food/Jus.md
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+
+# Citron-Pamplemousse Detox 
+# pour 1 portion
+- 3-4 Citron avec peau
+- 1 Pamplemousse peler
+- 1 Morceau de Gingembre
+
+
+
diff --git a/food/Oats.md b/food/Oats.md
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+#Base Oats
+1/2 cup whole rolled oats
+1 tbps chia seeds
+1/2 cup milk 2%
+1 tbps maple syrup
+
+Calories: 382
+Protein: 15g
+Fat: 12g
+Carbohydrates: 57g
+Fiber: 9g
+
+# Base oats 2
+1/2 cup oats
+1/2 cup milk 1%
+1 tbps chia seeds
+1 tpbs cocoa powder
+1 tpsb honey
+
+Total Calories: 377
+Total Carbohydrates: 62g
+Total Fat: 9g
+Total Protein: 14g
+
+#Chocolate peanut butter
+Base Oats
+2 tbps peanut butter
+1 tbps cocoa powder
+
+Chocolate syrup:
+in a small bowl
+1 tpsb melted coconut oil
+1 tbps cocoa powder
+1 tbps maple syrup
+bit of salt
+
+
+Calories: 768
+Protein: 25g
+Fat: 43g
+Carbohydrates: 82g
+Fiber: 15g
+
+
+# Lemon Blueberry pie
+Base oats
+1/4 cup fresh blueberries
+2 tbps lemon juice
+1 tsp Lemon Zest
+1/2 tsp vanilla extract
+
+Calories: 445
+Protein: 16g
+Fat: 13g
+Carbohydrates: 69g
+Fiber: 11g
+
+
+# PB & J
+Base oats
+2 tbsp peanut butter
+Rasberry puree:
+1 cup rasberries
+1 tbsp maple syrup
+1/2 tsp vanilla extract
+
+
+Calories: 636
+Protein: 24.5g
+Fat: 28.8g
+Carbohydrates: 77.7g
+Fiber: 19g
+
+
+# Pina colada
+Base oats
+1/4 cup pineapple
+coconut flakes
+
+# mocha latte
+Base oats
+1-2 shot espresso
+1 tbsp cocoa powder
+salt
+cursh chocolate & nuts
+
+Calories: 450
+Protein: 17g
+Fat: 15g
+Carbohydrates: 65g
+Fiber: 11g
diff --git a/food/Parasite cleanse.md b/food/Parasite cleanse.md
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+
+3 phases - Preparation, Intensive, Maintenance
+
+### Phase 1: Preparation (Day 1 - 3)
+
+Empty stomach:
+Marshmallow Root + Milk Thistle
+
+Breakfast:
+Chlorella powder
+
+Lunch:
+Olive Leaf Extract
+
+Dinner:
+Black Garlic
+
+Bedtime:
+Licorice Root + Milk Thistle
+
+### Phase 2: Intensive (Day 4 - 14)
+
+Empty stomach:
+Marshmallow Root + Milk Thistle
+Black seed
+
+Breakfast:
+Chlorella powder + Papaya Enzyme
+
+Mid Morning:
+Black Walnut Hull + Wormwood + Bioperine
+
+Lunch:
+Oregano oil + Papaya Enzyme
+
+Mid Afternoon:
+Olive Leaf Extract + Black seed
+
+Dinner:
+Black Garlic
+
+Bedtime:
+Licorice Root + Milk Thistle
+
+### Phase 3: Maintenance (Days 15-21)
+
+Empty stomach:
+Alternate 1 day Marshmallow Root 1 day Black seed  + Milk Thistle
+
+Breakfast:
+Chlorella powder + Papaya Enzyme
+
+Mid Morning:
+Black Walnut Hull + Wormwood + Bioperine (dose reduced by half)
diff --git a/food/Smoothies.md b/food/Smoothies.md
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+
+# Smoothie Fraise-Banane
+- ? Fraises
+- 1 Banane
+- Jus Orange
+- 2-3 tpbs Cocoa (optional)
diff --git a/food/index.md b/food/index.md
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+
+
+[[Jus]]
+
+[[Smoothies]]
+
+[[Oats]]
+
+# Viandes
+
+[[Poulet]]
+
+apple chestnut and rabbit - roman ampire flavors
+
+
+Moroccan mandarin season (clementines) from January to April
+saison tomate - may - septembre
+
+ When fasting your body goes into autophagy and gets rid of toxins in bile mainly.  You don't want this to soak back into your system, that's why binders are important to soak up and remove them.  Carbon is good temporarily if u feel toxic but it also removes good minerals .  Chlorella is what I like bc it is more selective.
+
+Quand fait pesto basilic doit etre seche !
+
+
+eau citron
+
+honey lemonade
+1 part lemon juice from fresh lemon
+1 part water
+1 part honey
+
+
+Aniprin - aspirin as supplement ?
+
+smoked oysters in olive oil
+
+
+Sodium Phosphate bad - cause kidney damage, soft tissue calcification & bone calicium removal
+
+
+7-day water fast - drink water for 72 hours
+first 24h all you drink is water - you can put electrolites in it - https://www.ultimareplenisher.com/collections/all
+then next day drink bone broth twice a day for next 2 days - https://www.kettleandfire.com/
+
+
+recete veg
+- Saag aloo
+- chickpea carabbean curry
+- onion bhaji
+
+
+https://pascalleboucher.com/
+
+https://www.unicornsinthekitchen.com/joojeh-kabab-persian-saffron-chicken-kebab/
+
+# club de vin ou achte imporation priver et separe les caisses pour tt le monde ds le club goute
+- Pian dell’Orino “Vigneti del Versante” Brunello di Montalcino
+- clovis
+- Giacomo conterno arione
+
+
+# saumon, riz blanc, corriandre, lime, pickled onions, banane plantain, salade verte
+
+
+
+
+# Seed oils - Vegetable oils
+Trans fats, along with a high omega-6 to omega-3 fatty acid ratio found in these oils, disrupt our body's metabolic processes. They contribute to inflammation and an imbalance in cytokine production
+
+change mythocondria
+
+seeds oil enduce endocannabidoids causing hyperfagia and lipogenesis
+seed oils induce HNE causing lipogenesis and adipose dysfunction
+
+
+
+# poulet blanc asiatique
+
+Poulet
+
+sauce 1
+- revenir pas bcp ail & deglacer pan avec chinese cocking wine
+
+sauce 2
+- gingembre
+- echalotte verte
+- huile sesame
+- sel
+
+arachide concaser & ciboulette
+
+cilentro
+
+
+Khorosht-e  beh (lamb shanks with quince and prunes with a Rhodie twist of yellow split peas
+
+Morgh Ba Porteghal
+
+https://glutenfreeinternational.wordpress.com/2015/03/15/pollo-al-salmorejo-chicken-in-spicy-wine-marinade/
+
+# short ribs
+salt ribs + overnight freezer - dry brine
+
+braising liquid
+
+1 cup soy sauce
+3/4 cup mirin
+3/4 cup sugar (no) ?
+garlic
+ginger
+scalion whites
+
+sear ribs on all sides in dutch oven over medium-high
+
+remove ribs
+add braising liquid + 4cup water to dutch oven
+add meat back to pot
+bring to simmer
+skim
+once simmer pot lid and oven @ 300 for 2h30
+lid off finish cooking until meat fall off bone
+
+ok coocked
+
+meat out
+strain liquid
+separate fat from juice
+reduce sauce
+
+clean meat
+
+meat in sauce to glaze
+
+
+# Grilled persian chicken
+
+Sour orange, achiote paste, garlic, bay, cumin, cinnamon, cloves, all spice (only small amounts of the spices).  Achiote paste is from Merida Mercado or Valladolid Mercado.  You can buy it on Amazon but that stuff is horrible but also happens to be the one you will find in MX outside Yucatán. Not worth even trying to make with it.
+
+
+[[Parasite cleanse]]
+
+
+
+# creatine
+cognitive function
+memory formation