blob: 9e327e60e784cd002366eb6d92e37f5bb4856de4 (
plain)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
|
#Base Oats
1/2 cup whole rolled oats
1 tbps chia seeds
1/2 cup milk 2%
1 tbps maple syrup
Calories: 382
Protein: 15g
Fat: 12g
Carbohydrates: 57g
Fiber: 9g
# Base oats 2
1/2 cup oats
1/2 cup milk 1%
1 tbps chia seeds
1 tpbs cocoa powder
1 tpsb honey
Total Calories: 377
Total Carbohydrates: 62g
Total Fat: 9g
Total Protein: 14g
#Chocolate peanut butter
Base Oats
2 tbps peanut butter
1 tbps cocoa powder
Chocolate syrup:
in a small bowl
1 tpsb melted coconut oil
1 tbps cocoa powder
1 tbps maple syrup
bit of salt
Calories: 768
Protein: 25g
Fat: 43g
Carbohydrates: 82g
Fiber: 15g
# Lemon Blueberry pie
Base oats
1/4 cup fresh blueberries
2 tbps lemon juice
1 tsp Lemon Zest
1/2 tsp vanilla extract
Calories: 445
Protein: 16g
Fat: 13g
Carbohydrates: 69g
Fiber: 11g
# PB & J
Base oats
2 tbsp peanut butter
Rasberry puree:
1 cup rasberries
1 tbsp maple syrup
1/2 tsp vanilla extract
Calories: 636
Protein: 24.5g
Fat: 28.8g
Carbohydrates: 77.7g
Fiber: 19g
# Pina colada
Base oats
1/4 cup pineapple
coconut flakes
# mocha latte
Base oats
1-2 shot espresso
1 tbsp cocoa powder
salt
cursh chocolate & nuts
Calories: 450
Protein: 17g
Fat: 15g
Carbohydrates: 65g
Fiber: 11g
|
