diff options
| author | nic <ra@afu.re> | 2025-02-23 22:17:58 -0500 |
|---|---|---|
| committer | nic <ra@afu.re> | 2025-02-23 22:17:58 -0500 |
| commit | 4b9682c977b95b77073c6581e13a4e14ac5ec01a (patch) | |
| tree | ef8e553663d57c7a2f83827ca6041377d270517e /Cuisine | |
| parent | 96b46d707001aed46dc118e8bb3098df152e9c55 (diff) | |
Auto from nzxt - Sun 23 Feb 2025 10:17:58 PM EST
Diffstat (limited to 'Cuisine')
| -rw-r--r-- | Cuisine/Oats.md | 13 |
1 files changed, 12 insertions, 1 deletions
diff --git a/Cuisine/Oats.md b/Cuisine/Oats.md index 5c6fc72..9e327e6 100644 --- a/Cuisine/Oats.md +++ b/Cuisine/Oats.md @@ -1,7 +1,7 @@ #Base Oats 1/2 cup whole rolled oats 1 tbps chia seeds -1/2 cup milk +1/2 cup milk 2% 1 tbps maple syrup Calories: 382 @@ -10,6 +10,17 @@ Fat: 12g Carbohydrates: 57g Fiber: 9g +# Base oats 2 +1/2 cup oats +1/2 cup milk 1% +1 tbps chia seeds +1 tpbs cocoa powder +1 tpsb honey + +Total Calories: 377 +Total Carbohydrates: 62g +Total Fat: 9g +Total Protein: 14g #Chocolate peanut butter Base Oats |