Auto from nzxt - Sat 17 May 2025 02:30:16 PM EDT

1 files changed, 54 insertions, 0 deletions

diff --git a/food/Parasite cleanse.md b/food/Parasite cleanse.md
new file mode 100644
index 0000000..e7354a5
--- /dev/null
+++ b/food/Parasite cleanse.md
@@ -0,0 +1,54 @@
+
+3 phases - Preparation, Intensive, Maintenance
+
+### Phase 1: Preparation (Day 1 - 3)
+
+Empty stomach:
+Marshmallow Root + Milk Thistle
+
+Breakfast:
+Chlorella powder
+
+Lunch:
+Olive Leaf Extract
+
+Dinner:
+Black Garlic
+
+Bedtime:
+Licorice Root + Milk Thistle
+
+### Phase 2: Intensive (Day 4 - 14)
+
+Empty stomach:
+Marshmallow Root + Milk Thistle
+Black seed
+
+Breakfast:
+Chlorella powder + Papaya Enzyme
+
+Mid Morning:
+Black Walnut Hull + Wormwood + Bioperine
+
+Lunch:
+Oregano oil + Papaya Enzyme
+
+Mid Afternoon:
+Olive Leaf Extract + Black seed
+
+Dinner:
+Black Garlic
+
+Bedtime:
+Licorice Root + Milk Thistle
+
+### Phase 3: Maintenance (Days 15-21)
+
+Empty stomach:
+Alternate 1 day Marshmallow Root 1 day Black seed  + Milk Thistle
+
+Breakfast:
+Chlorella powder + Papaya Enzyme
+
+Mid Morning:
+Black Walnut Hull + Wormwood + Bioperine (dose reduced by half)